Resources

This page is currently being developed. In the meantime, we have a meditation, a relaxation experience, and a directory of mauli ola is available below ~ enjoy!

Progressive muscle relaxation with Jo Qina'au on Berkeley’s Greater Good podcast and Apple Podcasts

E Ho'omana me nā Kumu Waiwai (Hōkū Waiwai): A directory of mauli ola (wellbeing resources) for Kānaka ʻŌiwi.

Online Gems

Links to brilliant portals and hubs in support of your healing and liberation. Coming soon!

Nourishing pilina