One-on-One Sessions
Feeling on the edge of burnout from the pressures of service-oriented work or a high-paced life? Perhaps you’ve explored some self-care options, but have not yet experienced the peace or clarity you were seeking.
Elevation Sessions: After a thorough interview, we will use scientifically validated measures to help guide our work together. We then co-create a plan to help you realize connection, optimize your strengths, and live a balanced life according to your values. Sessions can be scheduled in a series of 5 or 10.
Visit the About page to learn more about our philosophy.
Connect with us today with questions or to plan a free 15-min consultation.
Other options for a series of one-on-one stress reduction sessions:
Mindfulness
Lovingkindness & Compassion
Meditation (which is not the same thing as mindfulness, as you’ll learn!)
Yoga (asana, pranayam, meditation, ethics)
Ancestral Connection