Pilina Meditation & Progressive Muscle Relaxation on GGSC!

Check out these audio recordings for Greater Good Science Center’s Happiness Podcast with our founder, Jo. You’ll hear a brief intro from GGSC founder Dacher Keltner to orient you to the practice, followed by short ‘n sweet practices to bring connection and regulation to your day!

Short Meditation on Pilina

Short Progressive Muscle Relaxation

Even after sharing meditation in half-way homes, government subsidized housing facilities, ashrams, and schools since 2007, being featured on the GGSC podcast is very special to Jo. They’ve been a fan of the center’s since around the same time and love sharing their accessible resources for prosocial wellbeing. GGSC shares writing, activities, events, and recordings for educators, parents, healthcare workers, and community members who care.